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brorit milesdellorto Joined Jun 3, 2007 Messages 29 Hi, the last few years I'm gathering info for building an accurate scale model of the cigarette 36 offshore race boat from the 70's

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Nutritional Comparison Black Coffee Calories: Almost zero (2-5 calories per cup) Fat: 0 Sugar: 0 Rich in antioxidants Contains caffeine, potassium, magnesium, and small amounts of B vitamins Coffee with Milk and Sugar Calories: Can range from 50 to 300+ per cup Fat: Depends on milk or cream used Sugar: Can be high, especially with syrups or sweeteners Provides calcium and protein from milk From a nutritional standpoint, black coffee is far lighter and cleaner, making it a popular choice for people watching their weight or managing blood sugar levels